Have you ever been nervous while in some interview or when it’s first ever presentation, more like a stage fright? Being a little bit confused is normal. But the problem is that these feelings of nervousness and confusion sometimes get too much to handle, prolonged and influence badly on a person’s performance and emotional stability. This is when we name it as having an anxiety attack and it manifests both physically and emotionally.
Anxiety attacks restrict a person ability to sleep, work and perform in a given situation. Anxiety is basically a nervous health condition causing you to be troubled and anxious with or without any particular reason. Typically if you are having stressful routine or many events are occurring at same time in life, these trigger your anxiety attacks. For instance, having a hard time in job, studies and personal relationships, financial aspects, all occurring at same time may trigger these attacks.
- Feeling restless
- Nervousness and confusion
- Heavy and short breathing
- Getting panic
- Unable to sleep
- GI track problems and
- Lack of concentration while working or studying
Your physician may suggest you some relaxants or exercises to help to go through and overcome anxiety symptoms. Obviously, like all other health conditions, your diet choices and lifestyle can help you to manage and relieve these symptoms:
Tips to relieve anxiety
Here are some tips to help you overcome this issue:
1. Your food is your medicine…
Fruits are enriched with vitamins and antioxidants and have great health benefits. Some of these are even useful for mental health and maintain the anxiety.
In addition to vitamins, peaches are source of phyto-nutrients, to help you relaxes your nerves. Peaches have natural sedatives which make them best for relieving anxiety. Not to mention that peaches are great for skin as well. So don’t worry, peaches have got you!!
2. Acid berries
Acid berries also posses the same stress-reliving compounds as peaches. Adding them in regular diet plan is therefore great for relaxing your nerves.
In addition to being a scrumptious snack, the almonds are great to boost up your mood. Almonds are rich in zinc, vitamins B 12, and mono-unsaturated fatty acids. All these contents make it a natural remedy to for relieving stress. Moreover, these are good for heart health and weight loss.
4. Milk and dairy products
Milk is an rich source of tryptophan. Tryptophan is an amino acid which relaxes the muscles and nerves. Having a glass of warm milk is superbly soothing for relieving anxiety.
5. Chamomile tea
This tea is a herbal remedy various health issues. A compound matricaria recutita mimics the action of valium-an antidepressant. Having a cup of chamomile tea soothes the nerves and relaxes the blood vessels. This is why this herbal tea is one of natural remedy for relieving anxiety.
6. Try a sweet pill…
Who doesn’t love chocolates? Chocolates, especially the dark chocolate makes a wonderful anti-anxiety treat. You will feel a mood boost up as soon as you have some chocolate. One important point is that eat chocolates in moderation as eating too much may result in weight gain.
These are some of food to help you relieve frequent anxiety attacks. Moreover, your lifestyle choices and habits are significant as well in term of maintaining your mental and physical health. For instance,
2. Never skip meal
Skipping meal or staying hungry for long time is never a wise habit. If you skip meal, your blood sugar level drops making you even more nervous and troubled. Having meal on time is as much important as having a balanced diet. So try to follow a healthier diet plan to stay mentally active and physically fit.
3. Avoid stress
The most important thing to do is to avoid stress. Try some yoga therapy in order to stay stress-free. The more you think about a problem, the more you suffer. Try not to be so anxious and hurry up about the things that you can’t control. Moreover, do not go to bed in a state that you are thinking about some issue. You are more likely to have a troubled sleep in such situation.
4. Sleep well
Not having enough sleep is a key factor for mental health issues such as anxiety. Avoid staying up late at night. Most of all take enough sleep, as it will help your brain to get refresh and relax after a busy routine.
5. Avoid alcohol and drugs
Last but not the least, avoid alcohol and drugs. These are detrimental to mental health. in addition to drugs and alcohol, limit your caffeine intake . Caffeine is a nerve stimulant and a major component of coffee and many energy drinks. High intake of caffeine increases your heart rate and blood pressure. Therefore, caffeine is linked to stress, anxiety and depression.
A final word…
Having anxiety attacks badly affects a person’s performance and ability to act in a particular situation. Anxiety is a nervous condition which can be maintained by adopting healthier lifestyle and having balanced food. Medicine and anti depressant medicines may be a choice. But these should never be the first choice. Try natural remedies for treating anxiety and most of all try to get of its causes. Stay happy, stay healthy!!!